slow cooker chicken enchiladas

 i am going to try this soon- 

slow cooker enchiladas- however, i am garlic and onion free (low fodmap) so here are my variations- 

  • replace the onion and garlic with a drizzle of garlic olive oil (garlic is not oil soluble- all the taste, none of the issues) and no fodmap onion powder
  • add chopped poblano peppers in the skillet when the garlic/onion would be added. this will increase the veggie factor and help the spices still get toasted 
  • for sure i will make a homemade enchilada sauce (again... i can control the onion/garlic)

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