eating well has tasty recipes! this is one of my favorites- see my tips at the bottom of the post!
https://www.eatingwell.com/recipe/7961980/sheet-pan-garlic-soy-chicken-vegetables/
Sheet-Pan Garlic-Soy Chicken & Vegetables
¼ cup low-sodium soy sauce
2 tablespoons packed brown sugar
3 cloves garlic, grated
2 teaspoons neutral oil, such as canola or avocado
2 teaspoons grated fresh ginger
¼ teaspoon crushed red pepper
1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips
2 cups sugar snap peas, trimmed
1 medium red or orange bell pepper, cut into 1-inch strips
1 bunch scallions, trimmed and cut into 1-inch pieces
1 teaspoon sesame
Directions
Place a large rimmed baking sheet in the oven; preheat to 400°F.
Combine 1/4 cup soy sauce, 2 tablespoons brown sugar, 3 cloves garlic, 2 teaspoons canola oil, 2 teaspoons ginger and 1/4 teaspoon crushed red pepper in a small skillet; bring to a simmer over medium-high heat. Cook, stirring, until the sugar is dissolved.
Place 1 pound of chicken, 2 cups snap peas, 1 bell pepper and 1 bunch of scallions in a large bowl. Add the soy mixture and stir to coat. Remove the baking sheet from the oven and coat with cooking spray. Spread the chicken and vegetable mixture in an even layer on the hot baking sheet. Bake, stirring once, until the chicken is cooked through and the vegetables are tender, about 20 minutes. Drizzle with 1 teaspoon sesame oil and stir to coat.
TIPS:
if you are low fodmap- substitute the garlic with garlic oil
if you do not like garlic, don't use it!
use fresh ginger for best taste- you can grate it right on a zester or a cheese grater
and don't forget to use my sheet pan tip- PREHEAT it before you add veggies/meat, and make sure you give lots of space! don't crowd the food!
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