grilled chicken

 chicken is a tasty high protein main dish that our entire family enjoys! 

NEED: 

• chicken breasts (cur in half lengthwise if you want to cook them faster) 
• oil (canola) 
• salt

DO: 

• brush the chicken (or toss it in a ziplock bag) with the oil, sprinkle with salt 
• grill for 3 minutes-ish on each side (6 minutes if chicken is not halved)  until chicken reaches 165 degrees 

TIP: 

• we always use a meat thermometer with chicken- no one wants to eat UNDERCOOKED chicken!
• here is the meat thermometer we use