breakfast for 1- or many!

 easy, super healthy breakfast for 1.... or 20! 

NEED: 

• cooking spray
• egg(s)
• meat and/or veggies of your choice (all diced fairly small- at least bite sized)
• fresh herbs (if available) 
• anything else- such as cheese... which is tasty but does decrease the healthiness 

MY FAVORITE INGREDIENTS: 

• egg
• diced bell peppers 
• diced ham steak 
• fresh thyme and basil 

DO: 

• preheat a skillet over medium heat 
• spray pan carefully with cooking spray (it can flame up a tiny bit) 
• add diced veggies, sauté for a few minutes
• add diced meat, sauté for a few minutes
• when you have received your desired browning or tenderness, move to the side of the pan. crack one egg into pan, let cook a minute or two, then flip over to cook the whites. if you do not want an over easy egg, break the yolk and let cook a bit longer or scramble it with the veggie/meat mixture

TIP: 

i like to add any leftovers- such as leftover roasted sweet potatoes! they heat up delightfully and taste fabulous!!!

enjoy!